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4-minute fit: the weight loss solution for the time-crunched, deskbound, and stressed-out
4-minute fit: the weight loss solution for the time-crunched, deskbound, and stressed-out
Author
Baleka, Siphiwe
Publisher
Touchstone
Publication Date
2017.
Language
English
Book
Show Edition
On Shelf
Salem - Adult Non-Fiction
613.712/BALEKA
1 available
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NoveList
Published Reviews
Table of Contents
From the Book
My personal weight-loss journey
How 4 minutes can change your life
Amazing life changes in just 4 minutes a day
The 4-minute exercise solution
How we got so fat- and how to drop the weight, fast
How to make 4-minute fit work for you
Prepare yourself for long-term success
Nutrition secrets for rapid weight loss
Understand- and turbocharge- your metabolism
Stay motivated for a lifetime of leanness.
Excerpt
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Author Notes
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Subjects
Subjects
Exercise
Exercise -- Popular works
HEALTH & FITNESS / Diets
HEALTH & FITNESS / Exercise
HEALTH & FITNESS / Weight Loss
Popular works
Reducing exercises
Weight loss
Weight loss -- Popular works
More Details
Contributors
Wertheim, L. Jon.
author
ISBN
9781501129773
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