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Spent: end exhaustion and feel great again
Spent: end exhaustion and feel great again
Author
Lipman, Frank
Publisher
Simon & Schuster
Publication Date
2008
Language
English
Book
Show Edition
On Shelf
Salem - Adult Non-Fiction
613.7/LIPMAN
1 available
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Table of Contents
From the Book
Part I. Are You Spent?
Spent: An Epidemic of Exhaustion
Prepare
Part II. Six Weeks of Healing: The Spent Restorative Program
Week 1. Nourish
Week 2. Move
Week 3. Adapt
Week 4. Release
Week 5. Balance
Week 6. Sustain
Part III. Staying Unspent
What to Do Now
Troubleshooting
Part IV. Eating to Relieve Spent
A Personal Note from Janice
Foods for Renewal
Recipes for Renewal
Resources
Notes
Acknowledgments
Index
Excerpt
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Author Notes
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Subjects
Subjects
Burn out (Psychology)
Burn out (Psychology) -- Prevention
Exercise
Nutrition
Prevention
Stress management
More Details
Contributors
Doyle, Mollie
ISBN
9781416549413
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