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The first 20 minutes: surprising science reveals how we can exercise better, train smarter, live longer
The first 20 minutes: surprising science reveals how we can exercise better, train smarter, live longer
Author
Reynolds, Gretchen
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Language
English
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NoveList
Published Reviews
Table of Contents
From the Book
A body in motion
The first 20 minutes
Stretching the truth
It's not about the bites
The losing battle
What we mean when we talk about endurance
Give me the strength to carry on
When bad things happen to good workouts
How to build a better brain
Survival of the fittest
Pushing back the finish line
Use it or lose it.
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Subjects
Subjects
Exercise
Exercise -- Physiological aspects
Health & Fitness
Physical education and training
Physical education and training -- Physiological aspects
Physical fitness
Physiological aspects
More Details
Contributors
Reynolds, Gretchen
Author
Saltus, Karen
Reader
ISBN
9781594630934
9781469024219
UPC
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