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Core performance endurance: a new training and nutrition program that revolutionizes your workouts
Core performance endurance: a new training and nutrition program that revolutionizes your workouts
Author
Verstegen, Mark
Publisher
Rodale
Publication Date
c2007
Language
English
Book
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NoveList
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Table of Contents
From the Book
Foreword
Introduction: The Endurance Paradigm Shift
Part 1. The Core Endurance Mindset
1. A Call to Change
2. Self-Evaluation
Part 2. Core Endurance Movement
3. Building Your Pillar
4. Power Endurance
5. Energy System Development
6. Regeneration
Part 3. Core Endurance Nutrition
7. Eat to Perform
8. Timing Is Everything
Part 4. The Core Endurance Workout
9. The Core Endurance Workout: An Introduction
10. Core Movements
FAQs
Afterword
Acknowledgments
Index
About the Authors
Excerpt
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Subjects
Subjects
Exercise
Nutrition
Physical fitness
More Details
Contributors
Williams, Pete,1969
ISBN
9781594868177
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