From the Book - Rev. and updated.
Teaching yourself to swim a whole new way
Swimming laps and going nowhere
Swim better without getting any stronger? Yes!
Tuning the engine: finding-and using-your swimming power
Some nerve!- A whole new way to train
Skill drills: the fastest way to a faster stroke
Come to your senses. Swim by feel
School for fishlike swimming
Training (and how to get it)
No-sweat swimming (why going slow will get you there faster)
Time to get organized-swimming by the clock
Racing. It's just training with a twist
Staying strong, supple, and injury free: "dryland training" the total immersion way
Your friends are waiting ("who can I swim with? and where?)
Can mindful swimming enrich your life?
