Thriving with diabetes. What it means to thrive with diabetes ; How what you eat affects your diabetes ; Planning meals for your weight goal ; Eating what you like ; How the supermarket can help
Healthy recipes that taste great. The benefits of breakfast ; Hors d'oeuvres and first courses : off to a good start ; Soup, beautiful soup ; Taking salads seriously ; Stocking up on grains and legumes ; Adding veggies to your meals ; Boning up on fish cookery ; Flocking to poultry ; Creating balanced meals with meats ; Having a little bite with snacks ; Smart ways to include dessert in a diabetic diet
Eating away from home. Making eating out a nourishing experience ; Fast food on your itinerary
The part of tens. Ten (or so) simple steps to change your eating habits ; Ten easy vegetarian substitutions ; Ten strategies to normalize your blood glucose ; Ten ways to encourage children to eat more fruits and vegetables
Appendixes. A, Restaurant descriptions ; B, A glossary of key cooking terms ; C, Conversions of weights, measures, and sugar substitutes
