Pt. 1. Nutrition needs for training
1. Exercise and energy demands
2. Fuels used in exercise: carbohydrate and fat
3. Protein and amino acid requirements of athletes
4. Micronutrients: vitamins and minerals
5. Fluids and electrolytes
Pt. 2. Nutrition for competition
7. Preparation for competition
8. Eating and drinking during exercise
Pt. 3. Practical sports nutrition
10. Assessing nutritional status and needs
11. Changing size and body composition
12. Dietary supplements and ergogenic aids
13. Practical strategies to meet nutrition goals
14. Eating well while traveling
15. Strategies for special populations
16. Strategies for special environments: heat.
